How I can Help You

If you’re feeling anxious, depressed or emotionally challenged, I’m here to listen and help you work through it.

It’s a journey. I’m here to guide you.

“Compassion is the wish for another being to be free from suffering”….. Dalai Lama

IMG_5871Areas in which I work

  • Psychodynamic Psychotherapy
  • Perinatal Mental Health
  • Child & Adolescent Psychology
  • CBT Therapist
  • Individual Therapy
  • Couples Therapy (inc. same sex couples)
  • Registered Trauma Therapist (Blue Knot Foundation & Trauma Support Network)
  • Postive Psychology (see below excerpt from the web site of the Australian Psychological Society)

“Positive psychology includes psychological states such as positive emotions, mindfulness, compassion, flow, resilience, adaptability, self-determination, and imagination.

It emphasises a strengths-based approach in helping people reach their full potential, and to cope and grow through adversity.

| The key principle behind positive psychology is that by intentionally cultivating the positive end of the mental health continuum, mental health and psychological distress can be addressed,

and mental wellbeing and thriving/flourishing can be promoted.”

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